From my previous post, I have taken a stand.
I did join the gym - have been twice so far - and am aching from head to toe. Those exercises are HARD man.
I joined a weight loss support group - run by Herbalife and my friend Kellie, and so far they are not pushing the products... but wait for it.
I was called by my Health Insurance company to be involved in Health Coaching. Its free. I did the prelim discussion and set some goals.
How does this happen?
So.
My get healthy/weight loss journey has begun.
Today I am 77km and am 99cm around my belly (who needed to know that?)
I also pledge to keep my kitchen clean
I will attend the gym 3 times per week (or more)
WHAT is this nonsense about the kitchen???
- It upsets me no end that my house is messy (found out today its not as dirty as I thought it was - others are dirtier), I stress if anyone comes to visit that there is crap all over my kitchen. I want a clean kitchen and its up to me.
The Health Coach asked for obtainable goals that will help my physical and mental health. I was embarrassed - a little bit - to say a clean kitchen and going to the gym are my goals.
With those two done, the other areas of my life - poor sleep, anger, frustration, postponing everything should fall into line.
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